Mee Hoon Goreng
Theme for the Online Contest : " HEALTHY NUTRITIOUS WHOLESOME RECIPES"
Ingredients
Serving Size: 4
2 cups of cooked rice noddles
1/4 cup sliced carrots
1/4 cup chopped bok choy
1 cup diced firm tofu
1/4 cup bean sprouts
1/4 cup minced turkey breast
2 eggs
1 medium onion chopped
3 garlic clove minced
1tbsp chilli flakes
1tsp chilli powder
1/2tsp garam masala
1tsp light soy sauce
1/2tsp dark soy sauce
2tbsp tomato sauce
salt and pepper to taste
Theme for the Online Contest : " HEALTHY NUTRITIOUS WHOLESOME RECIPES"I entered for a online contest and my entry for the RC 13 was Fried Rice Noddles With Minced Turkey Breast And Mixed Vegetables.Actually this recipe is know as Mee Hoon Goreng which is very popular Indian recipe of Singapore which has minced mutton and potato as main ingredients but I'm omitting both here to the taste of my family members. I'm add tofu,carrots,bok choy and beans sprouts as the vegetables which has all the necessary vitamins,fiber and minerals. Eggs and minced turkey breast has the proteins and of course the rice noddle is source for the carbohydrate in the recipe. Fats are found in olive oil.
Ingredients
Serving Size: 4
2 cups of cooked rice noddles
1/4 cup sliced carrots
1/4 cup chopped bok choy
1 cup diced firm tofu
1/4 cup bean sprouts
1/4 cup minced turkey breast
2 eggs
1 medium onion chopped
3 garlic clove minced
1tbsp chilli flakes
1tsp chilli powder
1/2tsp garam masala
1tsp light soy sauce
1/2tsp dark soy sauce
2tbsp tomato sauce
salt and pepper to taste
Preparation Methods:
Heat a medium non-stick skillet with 2tsp olive oil on medium flame and once heated add the chilli flakes followed by the minced garlic cloves and chopped onions. Once the onions turn slightly brown, add the minced turkey breast. Saute till they become half cooked and then add tofu. Saute for 10 minutes and then all all the remaining vegetables with all the spice powders and sauces. As they become tender,move them to the on side of the skillet. Pour 1tsp oil and break the eggs in.Once it's completely cook ,saute all together for 5 minutes. Lower the flame and add the cooked noddles to the skillet,add the salt and pepper and mix well.Add more salt or any sauce if needed. Remove and transfer to serving platter.
Heat a medium non-stick skillet with 2tsp olive oil on medium flame and once heated add the chilli flakes followed by the minced garlic cloves and chopped onions. Once the onions turn slightly brown, add the minced turkey breast. Saute till they become half cooked and then add tofu. Saute for 10 minutes and then all all the remaining vegetables with all the spice powders and sauces. As they become tender,move them to the on side of the skillet. Pour 1tsp oil and break the eggs in.Once it's completely cook ,saute all together for 5 minutes. Lower the flame and add the cooked noddles to the skillet,add the salt and pepper and mix well.Add more salt or any sauce if needed. Remove and transfer to serving platter.
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