Stir-Fried Indian BittergroudIngredients
Serving Size: 4
Marinate For Indian Bittergroud:
5 medium bittergroud cut into circles
1tsp garam masala
1tsp chillie powder
1/4tsp turmeric powder
1tsp curry masala
a pinch hing powder
1tbsp oil
salt and pepper to taste
Marinate the bittergroud with all the spices and leave it for 2 hours or overnight.
1 large onions sliced thinly
1 small tomato chopped
3 garlic clove minced
a sprig of curry leaves
1tbsp finely chopped mint leaves
1tsp chillie flakes
1tbsp tomato sauce
1tsp dark soy sauce
1/4tsp light soy sauce
salt if needed
Preparation Methods:
Arrange the marinate bittergrouds in small batch in a large serving plate preferably oven proofed and mirco-wave on high for 6 minutes and 30 seconds. Make sure you don't overcrowd the bittergroud.Once all the bittergrouds are done keep them aside.Coat a non-stick skillet with 2tbsp oil and once heat add the mustard seeds-as it starts to splutter add the cumin seeds,curry leaves,mint,garlic,chillie flakes ,chopped tomatoes and onions. Saute till the onions turned slightly brown. Then add all the sauce-saute till they thicken. Finally add the bittergrouds and mix well. Add salt if needed. Remove from flame and transfer to serving bowl garnish with chopped coriander leaves.
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