Taste of Saras

Chembaruthi Poo Chukku Kapai Hibiscus is a plant with beautiful flowers that grows in tropical, subtropical and warm-temperate regions throughout the world.Hibiscus are wonderful and cheery flowers to have around and we have many plants in our backyard in Pollachi.Hibiscus flowers are beautiful to look at and smell divine, but they are also used as food and garnish.Adding hibiscus flower to our tea or coffee helps to lower high blood pressure and reduce levels of cholesterol.Eating hibiscus flowers is found to be strengthening body’s circulatory Boiling hibiscus flowers in water and drinking this water would be beneficial. Hibiscus is rich in vitamin C. Consuming hibiscus decoration would prevent cold and fever. Being rich with vitamin C hibiscus would boost the immune system. If you drink a cup after a meal, you will be ingesting an enzyme inhibitor that helps to prevent the production of amylase in your body. Hibiscus can refresh people by lessening the feeling of stress.Recently on

I don't know abt u guys out there but whenever I decide to prepare pure vegetarian dishes- potato is a must for the kids but somehow my hubby dislike the idea of making potato too often at home. There's no such thing in how to prepare a perfect potato stir fry. You just cook them however you want, add anything you like and they never fail to impress you. Potatoes have their way to impress the eater esp the kids..anything cooked with potato just goes straight to tummy without any fuss..The following recipe is my childhood favorite potato dish with the combination of carrots and cauliflower.The outcome of this combination is just fantastic and delicious... You have to try this guys-trust me!!! Potato,Carrot and Cauliflower Fry Ingredients: Serving Size: 4 person 1 cup chopped potatoes 1/2 cup chopped carrots 1/2 cup cauliflower florets 2 tablespoon oil 1tsp cumin seed a pinch asafetida 1tbsp gram flour 6 whole red chille 1 green chillie 1/4 cup yogurt 1tbsp sesame seeds 1tbsp

Cauliflower and Broccoli Stir Fry South-Indian Style We are always trying to eat more vegetables, more greens! A quick stir-fry is one of the fastest, easiest, tastiest ways to make a last-minute vegetable side dish to suit any meal. Vegetable stir fry is healthy as you retain all the goodness of the vegetables by cooking them for a short time.For this stir fry recipe, you can use a mixture of your favorite vegetables such as onions, beans, carrots, peas, capsicum, cabbage, cauliflower, broccoli, zucchini, bel peppers of different colors, egg plant etc.Cut all the vegetables in bite size pieces. Cut them of the same size too. Here I'm just using cauliflower and broccoli only as it's my daughter's all time fav and a perfect way for me to make her clean up a plate without as any" Mom not again or I hate it". Just keep this in mind when preparing any kinda of veg- The secret to good stir frying is not to put too much in the wok at the one time, if you do, t